A Real Model’s Diet – the Inside Skinny

The Supermodel Diet … It’s not all about cutting carbs, starving or cabbage soup.

Many people ask me how models stay skinny? Convinced of some supermodel secret to dieting, everyone wants the short cut.Truth is, there is none. Some women, believe it or not, really don’thave to obsess over their weight. However, I have noticed somecommonalities to the way my model friends eat that I want to share withyou because models aren’t the only ones who like to look thin. 

Adhere to a Routine. Models tend to eat the same thing every day for breakfast. One of my bestskinny model friends has a bowl of hot oatmeal, raisins and skim milk …EVERY SINGLE MORNING! This makes choosing what to eat a no-brainer andtakes the variable of adding in extra calories out of the equation.

Brown bag your lunch. If you are grabbing something on the go, when ordering out do it the model way:

  • Linda Evangelista has been quoted saying, “ I don’t diet. I just don’t eat as much as I’d like to.”  Order an appetizer as your entrée. Portioncontrol is KEY and this method does it for you. If you’re with a friendorder 2 apps and split them for variety.

  • Skip the sauces and choose tomato or oil and vinegar in place of mayo, cream or butter sauces. Better yet, order all topping on the side and usesparingly.

  • Use spices! According to a Forbes article, models that make the most moneyoften eat fibrous foods with spices to speed up their metabolism. Soreach for the red pepper flakes and hot sauce girls!

  • What keeps me skinny is that I only eat food I really like. If something ison my plate that is just so-so, I leave it. It’s important to be mindful of what you’re eating and why.

Eat Green and Only White if it’s protien . This is an easy trick we can all use. When you are making choicesremember to load up on green leafy vegetables and keep away from anywhite processed carbs (bread, pasta, cookies, rice) Eating white onlyfor protein  – egg whites, chicken, turkey, pork or fish.

Get Moving. Most models don’t aspire to have that hardcore, muscle-boundbodybuilder figure, but when interviewed you will hear ALL of them talkabout doing some sort of regular exercise like yoga, pilates, or jogging … several days a week – No Excuses!

Snack. At runway shows, it is common practice for the producers to bring infood platters. What is interesting is that the fruit and veggies traysare always empty, while the sandwich plates and chip bowls remain full.Models know that it’s important to snack on healthy low calorie foods.They are careful to never arrive anywhere feeling ravenous. I alwayscarry a granola bar or nuts in my model tote when I show up for a job.Eating a banana and drinking a bottle of water before dinner will  helpyou eat less and pass on the bread basket or seconds because you already feel full. By the way, models are always drinking water and stayingwell hydrated!

Supplement. The Aussie supermodel, Elle Macpherson is reportedly a fan of dietaryfish oil and makes foods like makerel and salmon, which coincidentallyare good for glowing skin, a beauty staple. Emergen C and vitamins arealso on a model’s list.

Work a Party. VIP invitations are always coming to models via their agency, promoters and social networks. Many believe that most models exist strictly oncigarettes, caffeine and alcohol, but lots of supermodels, like HeidiKlum, avoid alcohol. Most people realize that alcohol is filled withempty calories so drink sparkling water from a wine glass or a Diet Coke in between your cocktails. Also, carry a purse so you can’t snack aseasily with your hands free.

Contrary to popular belief, not all supermodels have an eating disorder orbelieve in dieting, but they are motivated to keep a disciplined routine when it comes to eating. The secret comes from finding the sweet spot … a happy weight and an achievable way to maintain it.

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