Be careful. Your office habits are damaging your health. Working hard at office is as good as bad it is at the same time. Make sense of balancing your office work and healthy habits.
Do you work in an office? Get rid of these bad habits before your health is seriously affected.
We spent almost half a day stuck in an office. And, paradoxically, it is in this place where we adopt less healthy habits: eating poorly, move little, agonize much … Is it possible to reverse this trend? Of course. While there are some things we can not avoid stress out occasionally like when-, there are many others that we can stop doing to ensure that our workday is much more beneficial to our health. Take note!
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Eating junk snacks
We all happens: hurry to solve thousands of tasks, spent long hours without eating or worse still satiate our appetite with a bag of chips, chocolates or a unhealthy cookies. If this happens from time to time there would be no problem, but this happens day after day, week after week, year after year … The consequences of eating junk food are often overweight, risk of diabetes, inability to concentrate and anxiety , among many others.
Not stop you from your place
One of the worst habits that we adopt those who work in an office is to stay long hours sitting behind a desk. The lack of mobility has endless negative health consequences: weight gain, muscle stiffness, constipation, urinary infections … Need more reasons to stretch and walk at least once per hour?
Not drinking enough water
Let us guess: as you’re busy, it’s easy to forget to drink water and spend hours without tasting a drop. Well, this affects you more than you think: drink little water leads to serious kidney problems, migraines and promotes your metabolism slows, among many other things. Be sure to drink at least 8 glasses a day.
Eating at your desk
How we eat is almost as important as what we eat. When you are away from your desk (even for a few minutes) and talks with more people your brain rests, your thoughts and recharge energy are clarified, so you return to your place of feeling work more relaxed and being more productive. On the contrary, you eat at your desk shore to eat in haste, without enjoying your food without giving a deserved rest your brain.
Stay longer in the office
Nobody doubt have a thousand outstanding above. But stay longer hours at the office do not lighten the workload (Sorry to disappoint you, but do the work never ends!). By contrast, excess labor and relegate your free time will only make you feel more overwhelmed, less happy with your work and, of course, less productive.
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Taking more than 5 cups of coffee a day
Are you one of those people who take up to five cups of coffee a day? You could be seriously damaging your health. While it is true that coffee keeps you awake, improves your memory and cognitive functions, so it is that in very high doses causes excitement, anxiety, insomnia, gastritis and other disorders. Follow the advice of experts and avoid drinking more than four cups a day.